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Our Blog

Our collection of insights, tips, articles & techniques to support you & your employees' mental wellbeing

02 Dec 2021

Difficult conversations

At chnnl we encourage our team to hold difficult conversations earlier rather than later, it’s not always easy but we’ve found following some simple guidelines when embarking on a difficult conversation can help.

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28 Nov 2021

‘I don’t have all the answers!’

A leader doesn’t have to have all the answers. These steps will help you to empower your team, improve productivity and instil a stronger sense of working together to overcome challenges.

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16 Nov 2021

Tips for Overcoming Impostor Syndrome

Impostor syndrome tends to not be talked about or recognised, however, it is pretty common. Realising that we are our own biggest critics and that just because we think it, doesn’t make it true, is a truly important step on the road to contentment, happiness and wellbeing. 

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12 Oct 2021

Your Duty As An Employer For Staff Mental Health

Learn about why, as an employer, you owe a duty of care to your employees and their mental wellbeing.

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12 Oct 2021

5 Tips For Working Remotely

Remote working is challenging, especially when you're trying to build and maintain relationships with your coworkers. Read a few tips on how to thrive in this environment. 

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12 Oct 2021

9 Tips For Having a Korero About Mental Health

It can be hard to know where to start when having conversations about mental health. Check out this step by step guide for supporting people in distress. 

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12 Oct 2021

Switch Off From Work, a Quick Ritual for Emergency Workers

We have the power to consciously respond to different thoughts as they arise in the mind.  Creating an end of day routine signals to our brains to turn our focus to home and give ourselves permission to think about other aspects of our lives. 

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12 Oct 2021

Gratitude; whakawhetai ki a koe

Winter is an excellent opportunity to take a moment to reflect with kindness and gratitude for the work of all of those around us.

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12 Oct 2021

Why is it difficult to switch off from work?

Switching between tasks as a way of working has become a new normal. We even have a name for it, multitasking. But is this helping productivity in the workplace? 

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12 Oct 2021

The 5 Stages of Grief

As human beings, we all live and love differently, and we all have our own way to grieve. As with many things, we don't choose this - it's just how we are. It is normal and part of the human experience. It does get better.  

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