chnnl logo

Our Blog

Our collection of insights, tips, articles & techniques to support you & your employees' mental wellbeing

15 Jul 2021

Disqualifying the positives: why we’re hardwired for negativity

Often the best lessons come when things don’t turn out the way you wanted.

Read more

15 Jul 2021

All-or-nothing thinking: are there other alternatives you haven’t considered?

Your life is either going perfectly, or it's a disaster. You're either a success or a failure.

Read more

15 Jul 2021

Mind reading: imagine if all the negative assumptions you made were wrong?

Mind reading is a skill that almost everyone would love to have.   We’re nosy by nature and we love to know what other people think about us.

Read more

15 Jul 2021

Catastrophising: when small things become big things

Do you sometimes find yourself expecting the worst possible outcome? Worrying about whether or not you can achieve a task at work, and thinking it means you must be a…

Read more

15 Jul 2021

8 common thinking traps that are holding you back

Thinking traps or cognitive distortions are patterns of thought that are often negatively biased or inaccurate. They keep us from seeing things as they really are.

Read more

17 Jun 2021

Why is it difficult to switch off from work?

Switching between tasks as a way of working has become a new normal. We even have a name for it, multitasking. But is this helping productivity in the workplace? 

Read more

13 Jun 2021

The 5 Stages of Grief

As human beings, we all live and love differently, and we all have our own way to grieve. As with many things, we don't choose this - it's just how we are. 

Read more

28 May 2021

8 Physical Symptoms of Grief

As human beings, we don't choose how we grieve. 

Read more

1 2