chnnl logo

Our Blog

Our collection of insights, tips, articles & techniques to support you & your employees' mental wellbeing

21 Dec 2021

9 Tips for Having A Conversation About Mental Health

It can be hard to know where to start when having conversations about mental health. Check out this step by step guide for supporting people in distress. 

Read more

21 Dec 2021

Tips for Dealing with Difficult Patients

In healthcare we are often very good at giving all of our energy to looking after other people. However, this isn't sustainable; give these tips on dealing with difficult patients a try.

Read more

21 Dec 2021

‘I don’t have all the answers!’

These steps will help you to empower your team, improve productivity and instil a stronger sense of working together to overcome challenges.

Read more

21 Dec 2021

Your Duty As An Employer For Staff Mental Health

Learn about why, as an employer, you owe a duty of care to your employees and their mental wellbeing.

Read more

16 Dec 2021

What If We Disagree?

Navigating the awkward situations that arise due to COVID19 can be challenging as an employer. Check out some tips on how to provide support to your team, and remember to make time for your own wellbeing.

Read more

09 Dec 2021

4 Tips for Restoration

Have some time off? Check out these 4 tips of how to make the most of it for your mental and physical health. 

Read more

08 Dec 2021

Six Tips for Dealing with Difficult Customers

We are often very good at giving all of our energy to looking after other people. However, this isn't sustainable; give these tips on dealing with difficult customers a try.

Read more

02 Dec 2021

Difficult conversations

At chnnl we encourage our team to hold difficult conversations earlier rather than later, it’s not always easy but we’ve found following some simple guidelines when embarking on a difficult conversation can help.

Read more

16 Nov 2021

Tips for Overcoming Impostor Syndrome

Impostor syndrome tends to not be talked about or recognised, however, it is pretty common. Realising that we are our own biggest critics and that just because we think it, doesn’t make it true, is a truly important step on the road to contentment, happiness and wellbeing. 

Read more

30 Sep 2021

5 Tips For Working Remotely

Remote working is challenging, especially when you're trying to build and maintain relationships with your coworkers. Read a few tips on how to thrive in this environment. 

Read more

30 Sep 2021

9 Tips For Having a Korero About Mental Health

It can be hard to know where to start when having conversations about mental health. Check out this step by step guide for supporting people in distress. 

Read more

23 Sep 2021

Switch Off From Work, a Quick Ritual for Emergency Workers

We have the power to consciously respond to different thoughts as they arise in the mind.  Creating an end of day routine signals to our brains to turn our focus to home and give ourselves permission to think about other aspects of our lives. 

Read more

05 Aug 2021

Gratitude; whakawhetai ki a koe

Winter is an excellent opportunity to take a moment to reflect with kindness and gratitude for the work of all of those around us.

Read more

15 Jul 2021

Jumping to conclusions: using mental shortcuts

We have thousands of decisions to make everyday - what to eat, how to dress, where to sit etc.

Read more

15 Jul 2021

Predicting the future: do you often expect the worst?

Predicting a dystopian future is a tried and true movie concept which delights us time and time again.

Read more

1 2